Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

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5 ELEMENT/ EARTH WORKSHOP

5 ELEMENT WORKSHOP

29th October 10am to 1pm

 

Have you been practicing yoga for a while and would like to learn more about the distinct therapeutic benefits of asana’s (postures) on the body, mind and spirit?

 

This workshop incorporates the wisdom of the five element meridian system of traditional Chinese medicine combined with traditional Indian hatha yoga.

You will learn the therapeutic benefits of the asana’s that correspond with the Earth element, discovering which organs are influenced directly by Earth. Each of our organs is governed by the elements of nature and our bodies echoes the changing patterns and seasons.

You will learn; Specific postures that stimulate and balance the Earth element, How to recognise the nutritional and emotional imbalances of this element, What lifestyle changes to make in order to cultivate a more grounded and centred way of living.

 

Schedule

1000 to 1115  Intro into the earth element and yin/yang Earth yoga sequence

1115 to 1200   Discussion, physical and emotional effects of in-balance and solutions.

1215 to 1300   Yin Earth yoga sequence and meditation

 

Investment £25    Trainee students £20

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