Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

Know what class you want?

5 ELEMENT YOGA

EVERY FRIDAY AT 1PM & THE FIRST AND LAST SUNDAY 8.45AM-9.45AM OF THE MONTH with VERITY


 

5 Element Yoga -

with Verity Sawyer  

5 Element yoga is a fusion of traditional hatha yoga combined with the 5 element meridian system of traditional Chinese medicine.

We will be working with specific yoga poses that correspond with supporting and toning our organs and releasing blocked energy channels.

Working with our subtle energy helps us to identify areas in our body the body’s muscles and tissues (facia) and organs where there is tension, blocks and contractions, if left unattended can lead to both physical and mental illnesses. 

When we are able to do this we are able to feel through what is happening inside our interior and act from a place of developing deeper sensory skills.

I help you become aware of the messages your body is giving you and through releasing energy blockages using Chinese meridian pathways and, specific yoga techniques to address malfunction within the certain areas of the body.

 

Yoga Therapeutics

Therapeutics is a fusion of traditional hatha yoga combined with the 5 element meridian system of traditional Chinese medicine. Many of the ailments and suffering that we face are a result of poor body/mind/spirit connection.

We will be working with specific yoga poses that correspond with supporting and toning  our organs and releasing blocked energy channels in order to cultivate optimum health and  vitality.

My classes will be based on the 5 elements system and the focus as outlined below. All my classes are suitable for all levels as certain postures will be modified .

1.     Cleansing /detoxification  - liver & gallbladder -

2.     Boosting, confidence, pleasure , love and joy – Heart &small intestine

3.     Nourishing , accessing our core  , centring and grounding – stomach &spleen

4,    let go, expand the breath - Large intestine & lungs

5,   Increase vital energy /life force – Kidneys &bladder  

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