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196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

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5 ELEMENT/Winter workshop

5 ELEMENT WORKSHOP

 

Winter 5 Elements Workshop

Water Element Yoga for the Kidneys & Bladder for Restoration and Renewal                         

Sunday 14th January 2017 2pm to 5pm

 

In this Water Element Yoga workshop we release nervous tension & restore the deep reserves of our vital life force. Supporting the reversal of the stress response & alleviating symptoms such as Lethargy & Fatigue, Dark Bags under the Eyes & Lower Back Pain.

Unravelling embodied fear, anxiety & stress from the tissues, while calming & tonifying the nervous system, & revitalizing & recharging the batteries.

 

 

5 Element yoga is a fusion of traditional hatha yoga combined with the 5 element meridian system of traditional Chinese medicine. Many of the ailments and suffering that we face are a result of poor body/mind/spirit connection

We will be working with specific yoga poses that correspond with supporting and toning our organs and releasing blocked energy channels.

Working with our subtle energy helps us to identify areas in our body the body’s muscles and tissues (facia) and organs where there is tension, blocks and contractions, if left unattended can lead to both physical and mental illnesses. 

When we are able to do this we are able to feel through what is happening inside our interior and act from a place of developing deeper sensory skills, enabling to heal our bodies

Schedule                                    2pm to 3.15pm – yang flowing yoga water element sequence

 3.15pm to 3.45pm – discussion emotional impact of in-balances

3.45pm to 5.00pm – Yin deeply restorative yoga water element sequence

Investment - £25

Concessions - £20

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