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ANNIE NELSON

NOW TEACHING HATHA YOGA SUNDAYS AT 9AM

ANNIE NELSON - GRADUATE OF MAYURA YOGA ACADEMY APRIL 2016

 

I went to an antenatal yoga class in 2000 and have been practicing ever since. I love exploring different styles and working with different teachers. I’m heavily influenced by Shiva Rea and Eoin Finn and also draw on my love of Pilates which I’ve been practicing since 1992. I also practice Qi Gong and am very interested in drawing on Eastern philosophies as a way of navigating our lives today. I work in the City on investment banks for BT, so yoga is for a way of de-stressing and linking back to ourselves and finding joy in the moment. I was diagnosed with breast cancer in 2006 and after 2 failed operations I decided to go down the alternative route and Meditation, chanting and Pranayama became a large part of my healing journey and brought me to an interest in nutrition and yoga as a way to heal the body.

In 2013 I did the BWY Foundation course in Sussex on residential weekends then did Paula’s IYN teacher training for 2 years, qualifying in April 2016. The theory behind yoga brought a whole new aspect to my practice and how I live my life.  For me teaching yoga is a way of bringing all that knowledge to my students and helping them to grow and explore themselves through yoga. I teach Hatha but love Ashtanga, Kundalini and Pilates so will draw on those influences too. I see yoga as a way of extending our lives and living a more fulfilling life not hindered by aches and pains or dis-ease. For me everything starts with the breath and connecting back to our true nature.  Come and explore with me on finding lasting happiness and joy through our practice.

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