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196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

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ARMELLE

Armelle Binns offers Yin Yoga at Mayura. She teaches Chilled Yoga on Thursday's at 10.15am-11.30am.

 

I first started yoga in the early naughties after a knee injury, I’d heard the stars rave about it and wondered what it was and how they all looked so amazing and youthful for their ages.  I realise now it was a stroke of luck that they cancelled my physio appointments just because I’d missed one session, yoga became the rehabilitation I needed for my injury.  I went on to other disciplines and sport, then came back to yoga years later because I missed how it made me feel, and so I’d replaced the physical with the mindfulness of yoga this time around.  I wondered where people were discovering the philosophical side so grew my understanding with the foundation course at Mayura, it was a whole new dimension for me, I was fully emmersed and so the teacher training was a natural progression, I feel it’s a journey of a lifetime of learning.  I can’t imagine my life without yoga, it’s so much richer for it, that’s why I love to share it with people, it can transform your life if you allow it.
 

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