Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

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Foundation course

With Teacher Trainers Paula Mayura & Stuart Peffer

NEW AUTUMN, SPRING & SUMMER  FOUNDATION COURSES please scroll down for details. 

 

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Autumn Foundation course with Stuart Peffer

This course is suitable for anyone wanting to enhance and deepen their Yoga practice

  • 10 x fortnightly Saturday afternoon sessions of 4 hours, from 1300-1700 each week
  • Will run from the 20th October 2018 to 16th February 2019
  • Venue - Mayura Yoga Studio
  • Learn about the fascinating ancient philosophy of Yoga and how to integrate this into your life
  • Learn about the different styles of yoga, their history and lineage.
  • Advance your posture work towards its full potential
  • Experience in depth practice of Pranayama (breathing practices), Mudras (gestures to direct energy flow), Bandhas (energy locks), Shatkarmas (cleansing practices) and the effects these have on the energy of the subtle body... bliss!
  • Certificate of attendance on completion of course.
  • An ideal ‘stepping stone’ towards teacher training

 

There will not be any set homework but a little suggested reading with one set book entitiled 'Asana Pranayama Mudra Bandha' by Swami Satyananda Saraswati ISBN 9788186336144. If you would like to know more or apply please contact Paula directly on 07905 270142 for an interview.

 

Cost: £525, Payment plans to be arranged.

To apply please contact: Paula Mayura, Director of studies, Mayura Yoga School. Email: paula@mayurayoga.co.uk  Telephone: 07905 270142/01702 580713

 

Spring Foundation course with Nikki Nicholas

 

This course is suitable for anyone wanting to enhance and deepen their Yoga practice

  • 10 x fortnightly Saturday afternoon sessions of 4 hours, from 1300-1700 each week
  • Will be starting the 2nd March 2019
  • Venue - Mayura Yoga Studio
  • Learn about the fascinating ancient philosophy of Yoga and how to integrate this into your life
  • Learn about the different styles of yoga, their history and lineage.
  • Advance your posture work towards its full potential
  • Experience in depth practice of Pranayama (breathing practices), Mudras (gestures to direct energy flow), Bandhas (energy locks), Shatkarmas (cleansing practices) and the effects these have on the energy of the subtle body... bliss!
  • Certificate of attendance on completion of course.
  • An ideal ‘stepping stone’ towards teacher training

 

There will not be any set homework but a little suggested reading with one set book entitiled 'Asana Pranayama Mudra Bandha' by Swami Satyananda Saraswati ISBN 9788186336144. If you would like to know more or apply please contact Paula directly on 07905 270142 for an interview.

 

Cost: £525, Payment plans to be arranged.

To apply please contact: Paula Mayura, Director of studies, Mayura Yoga School. Email: paula@mayurayoga.co.uk  Telephone: 07905 270142/01702 580713

 

Summer Foundation course with Sally Ann Palmer

 

This course is suitable for anyone wanting to enhance and deepen their Yoga practice

  • 10 x fortnightly Saturday afternoon sessions of 4 hours, from 1300-1700 each week
  • Will be starting 6th July 2019
  • Venue - Mayura Yoga Studio
  • Learn about the fascinating ancient philosophy of Yoga and how to integrate this into your life
  • Learn about the different styles of yoga, their history and lineage.
  • Advance your posture work towards its full potential
  • Experience in depth practice of Pranayama (breathing practices), Mudras (gestures to direct energy flow), Bandhas (energy locks), Shatkarmas (cleansing practices) and the effects these have on the energy of the subtle body... bliss!
  • Certificate of attendance on completion of course.
  • An ideal ‘stepping stone’ towards teacher training

 

There will not be any set homework but a little suggested reading with one set book entitiled 'Asana Pranayama Mudra Bandha' by Swami Satyananda Saraswati ISBN 9788186336144. If you would like to know more or apply please contact Paula directly on 07905 270142 for an interview.

 

Cost: £525, Payment plans to be arranged.

To apply please contact: Paula Mayura, Director of studies, Mayura Yoga School. Email: paula@mayurayoga.co.uk  Telephone: 07905 270142/01702 580713

 

AIMS

To provide a sound foundation of basic Yoga philosophy that will underpin all areas of practice covered on the course and facilitate the development of the students. 

 

 

 


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