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Southend-on-Sea, Essex. SS1 3AA

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Foundation course

With Teacher Trainers Paula Mayura, Akhilanda Ananda & Stuart Peffer

NEW FOUNDATION COURSES to start this Autumn 2017 both PART TIME and FULL TIME options please scroll down for details. 

 

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Part time Foundation courses with Akhilanda Ananda and Stuart Peffer

This course is suitable for anyone wanting to enhance and deepen their Yoga practice

  • 10 x fortnightly Saturday afternoon sessions of 4 hours, from 1300-1700 each week
  • Will run from the 21st October 2017 to 17th March 2018
  • Venue - Mayura Yoga Studio
  • Learn about the fascinating ancient philosophy of Yoga and how to integrate this into your life
  • Learn about the different styles of yoga, their history and lineage.
  • Advance your posture work towards its full potential
  • Experience in depth practice of Pranayama (breathing practices), Mudras (gestures to direct energy flow), Bandhas (energy locks), Shatkarmas (cleansing practices) and the effects these have on the energy of the subtle body... bliss!
  • Certificate of attendance on completion of course.
  • An ideal ‘stepping stone’ towards teacher training

 

There will not be any set homework but a little suggested reading with one set book entitiled 'Asana Pranayama Mudra Bandha' by Swami Satyananda Saraswati ISBN 9788186336144. If you would like to know more or apply please contact Paula directly on 07905 270142 for an interview.

 

Cost: £425, Payment plans to be arranged.

 

AIMS 

To provide a sound foundation of basic Yoga philosophy that will underpin all areas of practice covered on the course and facilitate the development of the students. 

 

Full time Foundation Courses with Paula Mayura

This course is designed as a preperation for the full time intensive teacher training. 

  • 18 meetings of 3 hours on Tuesday, Wednesday and Friday afternoons over a 6 week half term period.
  • It will run from the 12th of September to the 20th October 2017.
  • Venue - Mayura Yoga Studio
  • Learn about the fascinating ancient philosophy of Yoga and how to integrate this into your life
  • Learn about the different styles of yoga, their history and lineage.
  • Advance your posture work towards its full potential
  • Experience in depth practice of Pranayama (breathing practices), Mudras (gestures to direct energy flow), Bandhas (energy locks), Shatkarmas (cleansing practices) and the effects these have on the energy of the subtle body... bliss!
  • Certificate of attendance on completion of course.
  • An ideal ‘stepping stone’ towards teacher training.

There will be homework, reading and field trips on this course.

Cost: £675, payment plans to be arranged.

 

AIMS 

To provide a sound foundation of basic Yoga philosophy that will underpin all areas of practice covered on the course and facilitate the development of the students.This course is specifically tailored as a preperation for the full time Teacher Training.

 

 

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