Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

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Introduction to Yoga Course

NEXT COURSE 24 & 25 JUNE 2017 WITH DANIEL GROOM

This introductory course, will be offered by DANIEL GROOM, in the form of  2 x 2hour afternoon sessions over one weekend,The next course is arranged to run on 24 & 25 2017.

Charge £60 per person 

Details of the course:

Yoga is an ancient philosophy and system of practices designed to unite mind and body creating a sense of complete well-being. This weekend Introduction to Yoga Course is for everyone - older and younger, men and women, athletes and desk-bound bodies.  You’ll be introduced to essential poses and simple breathing techniques to build flexibility and strength, reduce stress, sleep better, boost your metabolism, and increase sustainable energy. In addition an introduction to meditation, history and philosophy of yoga and relaxation techniques will also be given. 

In this course, students will receive personal attention from our teacher Daniel providing an ideal environment for learning.  Looking at key poses/techniques and working at a pace that ensures learning, students will build strength and knowledge, as well as cultivate greater mental clarity and calm.

The Introduction to Yoga Course is the ideal way to begin your practice and discover yoga in a safe and fun space.  Perfect for beginners or anyone looking to revisit the fundamentals of yoga.

Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.

Daniel Groom is an experienced, caring and passionate CNHC registered Yoga Therapist who specialises in working with clients with physical and emotional conditions.

He has practiced Yoga since the Year 2000 and studied Yoga Therapy, Restorative Yoga and Yoga Nidra with leading experts and has first hand experience of the supportive nature of these practices.

Please register your interest by calling 01702 580713 

This course will run at regular intervals throughout the year, please register your interest with our Studio.

PLEASE CONTACT THE STUDIO ON 01702 580713 FOR FURTHER INFO

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