Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

Know what class you want?

Inversions and Arm Balances

NEW MONTHLY INVERSION & ARM BALANCE CLASS  WITH TERRY - STARTING SAT 12TH JANUARY 5.30-7.00pm 

                                                           
Have you tried inversions & arm balance postures in your yoga practice at home, or in a class but feel daunted by them, a little scared maybe or just simply can't do them ?
If so, this is the class for you!

In our new monthly class, in a safe and supporting environment you will learn at your own pace how to safely progress to inversions and arm balances.
Then with confidence to practice, you can start to enjoy the many benefits of these postures to improve your total well-being.
Handouts will be given for postures covered.

Come and join Terry for this relaxed and informative class, learn, build confidence and enjoy!

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