Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

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mandy

Currently teaching Hatha Yoga at Mayura

I took up yoga 9 years ago after my husband Terry encouraged me to try it to help me relax and cope with the loss of my mum. Initially I had reservations and struggled to enjoy the class as it was out of my comfort zone - I used to teach aerobics and was used to loud, pumping music and fast aerobic moves. This was completely different and I found the postures a challenge, and the quiet, calm atmosphere very strange! However; I persevered (mainly because I loved the relaxation at the end) and, over time, I began to really enjoy the classes.

Paula is a fantastic teacher who is kind, patient and compassionate, and with her encouragement I completed the teacher training course. I thoroughly enjoyed the course and loved learning more about the philosophy of yoga - as well as learning more about myself!

I have now been teaching classes for 3 years and teach up to 7 classes a week to a variety of people, I feel lucky to have found yoga and feel privileged to be able to share my experience and knowledge with my students. I know that I will always be a student myself as there is so much more to learn, and I still enjoy attending classes and learning more from the many inspirational teachers. I look forward to furthering my yoga studies and enhancing my knowledge, and hope that I can one day inspire others to follow in my footsteps.

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