Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

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nikki

Currently teaching Pilates, Luna Hatha & Peaceful Yin Yoga at Mayura

QUALIFICATIONS
 
Qualified level 3 personal trainer
Pilates teacher of 14 years
Yoga teacher of 6 years
Exercise for Low Back Pain specialist teacher level 4
Diamond Pilates teacher - for pelvic floor health
Reiki practitioner level I & II
Indian Head Massage therapist
Reflexologist


PROFESSIONAL ASSOCIATION MEMBERSHIPS
 
Association of Reflexologists
Level 4 Specialist Teacher on Register for Exercise Professionals
Fully Insured
 
TEACHER
 
Hi, what can I tell you about me? Well, I  have been in the fitness industry for 20 years and have a grounding in personal training, nutrition and stress management. Prior to that I spent 10 years in heels, suits and the city until redundancy gave me the break to pursue my passions in health and wellness.
 
After suffering a back injury, I began studying Pilates, which, because of its real and rapid results, I decided to teach. Modern Pilates has adapted the original ideas of its founder for the general population. Its foundations are in functional exercise, back care and physiotherapy making my classes both safe and very effective.  I have recently qualified in Exercise for the Management of Low Pain and offer specialist care and classes in this area.  But learning is an endless pursuit and in 2016 I attended Diamond Pilates training which has enabled me to teach Pilates specifically for the pelvic floor (yes gents you have one to).  This method is gentle, very effective and essential.
 
I have practiced yoga for 21 years and completed the yoga teacher training diploma with Paula at the Mayura Yoga School in 2010. As well as general yoga classes, I also teach family yoga and I am trained in ante/post-natal exercise.  My yoga is constantly evolving and I take my inspiration from spine-kind practitioners old and new - applying my specialist knowledge in back care and promoting a mindful approach to yoga practice.  I am also a practitioner and teacher of Yin Yoga which is excellent for sports folk!
 
I am perpetually learning in both of my beloved disciplines.  I am filled with gratitude to be on this journey and to be able to share my insights with others
 
My classes are relaxed, often fun while encouraging my students to develop a sense of presence, awareness and mindfulness in their practice and allowing space for them to build a positive relationship with themselves and their bodies
 
 
I am a fully accredited member and listed Advanced Instructor at Level 4 with the Register of Exercise Professionals (REPs).

 

PILATES: TUESDAY & FRIDAY 9.15 AM

PEACEFUL YIN YOGA: THURSDAY 10.15 AM

LUNA HATHA YOGA: FRIDAY 10.15 AM 

 

THERAPIST

As a therapist I was inspired to learn and offer Reflexology and completed my training
and became qualified a qualified and member of the Association of Refexologists in 2016. 
 
For advice or info on Nikki's classes you can phone the Studio on 01702 580713, or to contact Nikki personally Telephone 07747 107002 

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