Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

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Partner Yoga

Monthly Saturday Partner Yoga

Offered monthly on a Saturday afternoon 3.30-5pm. The next class will run on Saturday 25th August.

 Join Lauren & Vicky for a class of partnership, fun and growth on the mat  

 NB Lauren and Vicky will be happy to Partner you in this practice should you wish to give this class a go and don't have a friend who can make it 

Traditionally, yoga is seen as an individual practice, but Partner Yoga brings people together through movement, play, breath, touch and yes, intimacy. It can be practiced by any two people and is a great way to strengthen a relationship by fostering trust and communication

Partner yoga can be both shared and supported. In the former, Partners each assume a pose which is supported by the other. In the latter, one practitioner assumes a pose while the other partner provides support.  This additional physical support allows practitioners to experience a yoga pose in a different, often deeper way. 

It’s important to remember that while the name “partner yoga” may suggest intimacy, it’s not at all limited to couples. Even acquaintances and complete strangers can reap the benefits of partner yoga, because whatever your initial relationship, partner yoga enhances communication and fosters trust, thereby strengthening your connection with your partner, as well as your faith in their support. 

This class has a 90 minute drop-in fee and is free to our Members 

 

 

 

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