Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

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Post Natal Yoga Class

 

Postnatal Yoga Course

Starting Monday 17th September 1.30-2.30 (excluding school and bank holidays)

Yoga is a wonderful way to look after the body in the months after birth. It brings a sense of well-being and equilibrium, minimizes tiredness and aches and pains and helps to keep a good posture and to relax. New mums naturally dedicate most of their time and energy to their new babies, and this can lead to tiredness and feeling overwhelmed. Postnatal sessions are a unique time for the mum to feel good, and to revitalize.

It takes approximately six months for the body to fully recover from pregnancy and childbirth. Wise and careful choice of exercises is essential to keep your body in good shape and health. Postnatal yoga supported by a qualified teacher is one of the safest and most effective way to recover after pregnancy and labor.

 

Benefits of Postnatal Yoga


• Strengthens the back, abdominal and pelvic floor muscles
• Decreases overall stress and promotes relaxation
• Rejuvenates the mind and increases energy
• Helps to improve posture
• Releases tension in shoulders and neck muscles
• Builds patience and inner-calm
• Provides an opportunity to connect with other parents

 

We are offering a block of 5 sessions for £40.00

Bring 2 friends and have one session for Free!

 

 

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Postnatal Yoga Course