Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

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Restorative Hatha Yoga Workshop

NEXT WORKSHOP 26TH NOVEMBER 4-6PM 2017with DANIEL GROOM

Yoga is beneficial for your health and wellbeing in ways that modern science is just beginning to understand.  Even though it has been applied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline in itself.  

During this experiential workshop we will be looking into various techniques which may help common concerns including anxiety, depression, insomnia, pain management, high/low blood pressure and arthritis.  

Using simple postures/sequences, breath work, meditation and deep relaxation techniques. We will look specifically at the layers of the human being to understand how on a physical, energetic, cognitive, emotional and bliss level we can learn to engage with ourselves. Promoting Wellbeing and ultimately leading us to a deeper understanding of our inner self. 

Daniel Groom is a CNHC registered Yoga Therapist and found yoga at a time when he was suffering with severe Anxiety. He has been taught by many world recognised teachers and practices Yoga Therapy in Essex as well as teaching Restorative, Hatha and Vinyasa Yoga classes.  

This workshop is open to anyone, Daniel actively encourages students with physical or emotional conditions to be involved. Yoga for Wellbeing, Yoga for All. 

26th November 2017

4PM - 6PM  2 hour workshop

£20 drop-in fee applies 


 

 

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