Mayura Yoga Centre
Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

Know what class you want?

SHARMILA

Sharmila teaches and offers Stretch Yoga on Thursday's 7-8am Starting 24th May

 

Yoga came into my life in 2001 when I was living and working in London. It was always something I wanted to do and I tried at various times, but the timing for where I was and what I was doing was not right.

When I finally found my state of mind and body were ready for yoga, it was a revelation. I have always run and exercised so the addition of a yoga practice helped me to understand my body and to aid recovery. Regular practice piqued my interest to find out more about yoga so I attended the Mayura Foundation course naturally led me to the Mayura Teacher training course, which I graduated from in April 2018. My teaching is akin to my own personal practice and comes from the various Iyengar teachers I have had the privilege to learn from. I like to focus on modifications, the use of props such as blocks, the wall and straps and also to really hone in on different parts of the body. Yoga now for me is not just about the poses, it incorporates the stillness, the breath, the introspectiveness and the feeling of oneness.

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