Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

Know what class you want?

Thai Yoga & Massage Workshop

LIZ HORN, our Resident Gong Player

 

will be offering 3 dates for her 3 layered blissful THAI YOGA & MASSAGE WORKSHOP

2 & 23 July

20 August

Each Workshop will be 2 hours and will cost £20 (booking essential) 

 

A real treat for body and soul, Liz has created this beautiful Workshop to introduce you to some of the many branches of traditional Thai medicine, so that you might benefit from them too.

 

THAI YOGA

In this Workshop, Liz will be concentrating on the 'sitting hermit' poses of Thai Yoga, which focus on mindful breath and stillness.

These seated postures are considered calming, know to sooth the nerves, eliminate fatigue and refresh the brain, also helping to regulate blood pressure and promote restfulness. 

THAI MASSAGE 

Moving onto Thai Massage section of the Workshop, Students will be instructed in this art and it's technique, learning to perform massage on their fellow Students, to facilitate the free flow of energy in the body.  This therapy is conducted fully clothed, your yoga clothing will be perfect to facilitate, comfort for both giving and receiving massage. 

GONG SOUND BATH

To close the Workshop, Liz will end with a relaxing Gong Sound Bath 

 

 

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