Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

Know what class you want?

Verity Sawyer

NOW TEACHING 5 ELEMENT YOGA EVERY FRIDAY AT 1PM

 

My yoga journey began simultaneously with the opening of my fitness centre in Spain in 2003.  In those days yoga helped me to keep flexible and strong however it was centred on a very physical practice.

 

After increasing my yoga classes I felt  compelled to just  keep on  going all  I wanted  was to hold onto the  feelings  of  deep peace , sense of connectedness with myself and others that I felt after each class.

Since then it’s been a moving and unknown and sometimes challenging journey travelled into practicing and   studying Yoga and meditation and more importantly me, my feelings, my emotions my authenticity.

 

Since selling my business I have lived in India and Bali for almost half the year every other year since 2012 until 2016 and during that time, studied with many teachers both eastern and western, completed 2 teacher trainings one in Hatha and one in Ashtanga modified. During my travels I studied and experienced the power of   mantra  and experienced the profound   shifts  and insights on silent meditation  retreat.

 

I am keen to  share my experiences with you now  Working more closely with my latest training in ‘yoga therapeutics’  the 5 element yoga and coaching individuals into  developing a more spiritual connection with themselves  and the world around them

I am passionate about healing through the body, mind and spirit through embodiment and cognitive practice. From my experience there is no other way to total optimum physical and emotional wellbeing.

TEACHING 5 ELEMENT YOGA AT MAYURA CLICK HERE FOR DETAILS 

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