Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

Know what class you want?

VINYASA FLOW YOGA

CHECK OUT EMMA'S YOUTUBE VIDEO TO GET AN IDEA OF WHAT TO EXPECT

  WATCH THE VIDEO ON YOU TUBE https://www.youtube.com/watch?v=19lIjIrFQ8k&t=7s

CLASS DESCRIPTION

'Not suitable for complete beginners. Basic mobility & fitness required. Must be able to move up and down from the floor with ease.'


In a Vinyasa Flow Yoga class, poses are linked together by the rhythmic ebb and flow of the breath & are often accompanied by beautiful music. The wave-like flow of breath & movement create a smooth, soft, steady & absorbing experience that echoes the rhythm of a heartbeat. This rhythmic syncopation between body and breath has a harmonising effect on the nervous system & the pulsing quality of the movement warms the body from the inside out. 

A Vinyasa Flow class feels like a gentle yet deep, warming, moving meditation. Classes journey progressively from warm-up to dynamic stretching through to quiet, longer holds. Muscle fibres & fascia become soft, springy, elastic & pliable & we ease joyfully into our mobility and flexibility. 

Vinyasa Flow Yoga classes often include Pranayama, Mudra, Meditation & Nada?Yoga (the yoga of divine sound). The enchanting elements of yoga are balanced with clear, anatomical alignment instructions & empowering bio-mechanical detail.
 
Currently offered on Thursday at 12.30 - 1.30 pm by Emma Cole 

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