Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

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Yin and Yang Winter Workshop

Ying & Yang Winter Workshop

Sunday 3rd February 12pm-3pm

Our winter element Yoga workshop will enable you to explore how you are at the moment and give you an experience of poses and breath-work that will support you through the coming weeks until Spring.

We will be focusing on how the Winter season affects us and explore how the bladder and kidney meridians can be toned and strengthened to help us.

The workshop is centred on a core Yin and Yang practice with floor poses that enhance the merdians and organ systems which can balance and stimulate the energy in the body. Movement between Yin and Yang styles are essential elements for grounding and strengthening us. 

Poses, breath-work, meditation and mantras in these workshops change to reflect the seasons.

Schedule:

11.30am-12.30pm Yang Yoga for core strength and balance

12.45pm-13.15pm Discussion: The emeotional impact of Winter

13.15pm-14.30pm Yin-restorative Yoga and guided meditation

Cost: £25.00

Concession: £20.00

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