Call 01702 580713
196 Eastern Esplanade
Southend-on-Sea, Essex. SS1 3AA

Know what class you want?

Zanna

Currently teaching Gentle Hatha Yoga at Mayura

I have practiced Hatha yoga on and off for over 10 year and after finding Paula's class and teaching style, I realised her foundation course and then the full teacher training course was a must in my own life's journey. It resonated, in so many ways with my therapies and general view of life and I needed to know more and be able to pass on this wonderful knowledge. I graduated from Mayura Yoga school in April 2014 and am so grateful I can now teach this beautiful ancient art.

 

My classes are fun but gentle using postures and breath to bring balance to the bodies energy centres (chakras), focusing on mind, body and spirit with meditation and relaxation techniques.   If you are interested in discovering how yoga can enhance not just your physical body but your emotions and the way you view life then come and enjoy a Gentle Hatha hour with Zanna.

 

I am currently studying to be a "Rainbow Children" teacher and plan to offer yoga related classes for young children.

 

The book rainbow children® ~ magical moving stories offers captivating, nurturing stories with ideas for simple, playful movement, creative play, music, song and relaxation activities. It is the perfect resource for any parent or teacher; offering all of the tools to deliver story times and creative play sessions imbued with hope, inspiration and celebration that help children develop their personal resources, build self-confidence and self-esteem, encourage emotional wellbeing and discover freedom in self-expression.  - Watch this space.

 

Many years ago my interest in healing and the universal energy guided me to learn Tai Chi Chaun which I have practiced on and off since 2001 and I meditate regularly, which enhances my connection to all that is around me.

 

I love crystals their healing qualities and believe there is a great benefit in having them around ones person and in the home, for eliminating negative energy and general well being.

 

I am a Holistic/Alternative therapist and I offer Reflexology, Reiki & Seichem Healing, Crystal Healing, Indian head Massage, Body massage, Hot Stone Massage and Lymphatic Facial massage. I am an avid believer in personal and soul progression and treating the person as a whole - the holistic way. 

 

I am very interested in quantum physics and how science is beginning to explain what the ancients have known and practiced for thousands of years.

 

Other information about me: I hold a BA (Hons) in Business Economics. I am fully insured and CRB checked.

  

Suzannah Safwat - Holistic Therapist - BA (Hons), ITEC  

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